You are not alone.

We often start the new year with ambitious goals that we can’t maintain. When we have been struggling to nurture our mental health we often struggle to make changes or follow through because it often feels overwhelming. Did you know that group therapy is an evidenced-based form of therapy that can help you follow through with those changes and make individual therapy more beneficial? It helps to know that you are not alone and learn from others that may have similar struggles. Group therapy helps you learn, process, and reflect on your progress in applying what you learn about yourself in individual therapy. Interested? The first round of groups begin in February 2025.